Food & Me

Nothing is so satisfying and yet so frustrating as food!  For some of us it is the ultimate love-hate relationship in our lives.


If you find yourself saying:

  • I can't eat just a few- it's all or nothing
  • I can't believe I just blew my diet AGAIN
  • I'm not hungry but . . .
  • I'm embarrassed by my eating habits
  • I binge eat when I'm upset
  • Food stresses me out
  • I can't let go of these last 10 pounds

then it's time to explore a new way of eating.  It's time to heal the emotions that are behind your eating patterns and discover the joy of eating mindfully

Contact Us

If this sounds like something you are ready for, send us a message that includes the word "Mindful" and we'll send you our "What is Mindful Eating and How Does it Help" mini training booklet

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